There are a few key supplements that are beneficial to take on a carnivore diet. While meat and organs themselves are nutrient dense, there are a few key nutrients that are not as easily obtained from animal sources alone.
omega-3 fatty acids: These are essential for cognitive health, joint health, and reducing inflammation throughout the body. The best way to obtain omega-3s is from fatty fish like salmon, sardines, and herring, but they can also be found in fish oil supplements.
vitamin B12: This is a water soluble vitamin that is critical for neurological function. It is found naturally in animal products, so it is important to supplement if you are following a strict carnivore diet.
vitamin D: This vitamin is essential for bone health and immunity. It can be difficult to obtain adequate amounts from food sources, so supplementation is often necessary. The best way to supplement is with vitamin D3, which is the form that is naturally found in animal products.
magnesium: This mineral is involved in hundreds of biochemical reactions in the body and is critical for energy production, muscle function, and proper nerve function. It is found in dark leafy greens, nuts, and seeds, but carnivores may need to supplement to obtain adequate amounts.
There are a few other supplements that carnivores may want to consider, depending on their individual needs. For example, those who are pregnant or breastfeeding may need to supplement with iron, while those who are at risk for heart disease may want to take CoQ10 or Coenzyme Q10. Overall, the best way to determine which supplements are right for you is to work with a qualified healthcare practitioner.
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Frequently Asked Questions
How to boost vitamin C and vitamin E on a carnivore diet?
One option to boost your vitamin C levels is to eat more organ meat like spleen and lung. Not the most appetizing idea, which is why supplements are a good option. Vitamin E deficiency on a carnivore diet is not as common, but if you tend to eat cheaper grain-fed meat, then this can happen.
What is a carnivore diet and should you try it?
A carnivore diet is a type of diet that consists almost entirely of meat. This includes all meats, including seafood and poultry. Some people also consider eggs to be part of the carnivore diet, although they are not as closely related to meat as other animal proteins. The purpose of following a carnivore diet is twofold. First, it helps to take advantage of all the nutrients and vitamins that are found in meat. Second, it can help reduce your risks for a variety of health issues, including heart disease, cancer, and stroke. While a carnivore diet is definitely an extreme form of eating, it’s not necessarily impossible or difficult to follow. In fact, many people find it to be quite delicious and satisfying. However, if you’re not particularly comfortable eating meat on a daily basis, than you may want to consider supplements or other modifications to make the transition easier. This is why some people recommend trying out a carnivore
How can I get more magnesium as a carnivore?
Some other ways to get more magnesium as a carnivore include high magnesium cheeses or shellfish. Another way to supplement is to get 100mg of magnesium a day. Just be careful of magnesium citrate if you want to supplement…or as I call it magnesium SHIT-rate.
What is the best carnivore supplement?
There is no definitive answer to this question as the best carnivore supplement may vary depending on an individual's diet and nutrient needs. Some of the most popular and effective carnivore supplements include Performance Lab's multivitamin/mineral formula, Animal Pak, Nature's Way's Carnivora Formula, Twinlab's Ultimate Carnivore Formula, and HealthForce Nutrition's Wild Game Superfood Supplement. All of these supplements are high-quality and provide a broad array of minerals and vitamin B12, which is especially important for those who consume meat or fish regularly.
How to lose weight naturally on the carnivore diet?
What to eat: Leaner cuts of meat, preferably ruminant meat like beef, lamb, bison, goat, their organ meats, eggs, and seafood. Avoid added fat, butter, honey, dairy products, and carnivore treats How to lose weight naturally on the carnivore diet? 1. Follow a healthy diet that includes lean protein and whole grains. 2. Exercise regularly. Getting your heart rate up can help burn calories and fat. Try strength training or outdoor activities like hiking or biking to promote increased calorie burning. 3. Drink plenty of water and avoid sugary drinks and snacks.
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