
The Federal Reserve, often referred to as the Fed, plays a significant role in shaping mortgage rates. The Fed sets the federal funds target rate, which indirectly influences mortgage rates.
The Fed's decision to raise or lower the federal funds target rate has a ripple effect on the entire economy, including the mortgage market. This is because banks use the federal funds target rate as a benchmark to set their own short-term lending rates.
For example, when the Fed raises the federal funds target rate, banks may increase their prime lending rate, making it more expensive for consumers to borrow money, including for mortgages. On the other hand, when the Fed lowers the federal funds target rate, banks may lower their prime lending rate, making it cheaper for consumers to borrow money.
The Fed's actions can be unpredictable, but we can look at historical data to understand the general trend. According to data from the Federal Reserve, in 2019 the Fed cut the federal funds target rate three times, which helped lower mortgage rates and stimulate the economy.
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What the Fed Cut Means

The Fed cut its benchmark interest rate by 0.25 percentage points, bringing the new target rate down to 4.25-4.5 percent.
This move is the third rate cut in the last four meetings, effectively reducing rates by a full percentage point since the onset of autumn.
Mortgage rates haven't responded in kind, however, and have actually gone up since the Fed began cutting interest rates in September.
With expectations for fewer rate cuts in 2025, long-term bond yields have renewed their move higher, bringing mortgage rates back near 7 percent.
The economy remains strong, and the job market is solid, which is keeping the Fed cautious about cutting interest rates further.
The Fed's economic predictions are largely based on the economy staying stable, but there's uncertainty in the air with a new presidential administration taking office in January.
This uncertainty could apply inflationary pressure and keep the Fed on pause, or encourage the Fed to slow the pace of rate cuts.
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Current Mortgage Rates

Current mortgage rates have been fluctuating over the past few weeks, and it's essential to stay informed to make the best decisions for your financial future.
The current 30-year mortgage rate is 7.08%, a 0.30% increase from four weeks ago.
If you're considering a 30-year fixed mortgage, you'll want to factor in the average total of 0.29 discount and origination points that lenders are charging.
A 15-year mortgage offers a lower rate of 6.30%, making it a more affordable option for those who can afford higher monthly payments.
Here's a quick look at the current mortgage rates:
The current rates are 0.30% higher than they were four weeks ago, but still relatively low compared to last year's rates.
Federal Reserve and Mortgage Rates
The Federal Reserve plays a significant role in influencing mortgage rates, but its impact is not always straightforward. The Fed sets borrowing costs for shorter-term loans by changing its federal funds rate, which dictates how much banks pay each other in interest to borrow funds.
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In 2022 and 2023, the Fed increased the federal funds rate to help calm inflation, making it more costly for Americans to borrow money or take out credit. However, fixed-rate mortgages don't mirror the federal funds rate; they track the 10-year Treasury yield instead.
The Fed's decisions can indirectly affect mortgage rates by influencing the broader economic picture. Mortgage lenders take the Fed's moves into account when setting fixed rates, along with other factors like inflation and investor appetite.
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Federal Reserve Functions
The Federal Reserve plays a crucial role in setting borrowing costs for the US economy. It does this by changing its federal funds rate, which dictates how much banks pay each other in interest to borrow funds from their reserves.
This rate affects short-term loans, such as credit card rates and the rates on new home equity loans and lines of credit. However, fixed-rate mortgages don't directly mirror the federal funds rate.
For more insights, see: Mortgage Rates vs Fed Funds Rate Chart

The Fed buys and sells debt securities in the financial marketplace, which helps support the flow of credit and has an overarching impact on mortgage rates. This is a key function of the Fed that affects the mortgage market.
The Fed's benchmark interest rate, also known as the federal funds rate, was decreased by 0.25 percentage points in December 2023. This brought the new target rate down to 4.25-4.5 percent.
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How the Fed Impacts Adjustable Rate Loans
The Federal Reserve's moves can affect adjustable rate mortgages (ARMs) more directly than fixed-rate mortgages. The rates on ARMs are often tied to the Secured Overnight Financing Rate, or SOFR.
Raising or lowering the fed funds rate can push the SOFR up or down, causing ARM rates to increase or decrease when the rate resets. This means that if the fed funds rate goes up, your ARM rate will increase as well at the next adjustment.
For another approach, see: Mortgage Rates 5 Year Arm

The Fed's rate decisions serve as a basis for savings instruments, which in turn affect ARM rates. Mortgage lenders take the Fed's moves into account when setting fixed mortgage rates, as well as other factors like the 10-year Treasury yield and inflation.
The Fed's changes to its benchmark borrowing rates will impact the indexes that influence ARM rates as well. This is why it's essential to understand how the Fed's actions can impact your adjustable rate loan.
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Buying a Home
Buying a home can be a complex process, especially with rising mortgage rates. The average American spends around 30 years paying off their mortgage.
With rates increasing, it's essential to consider your budget and how much house you can afford. According to recent data, the median home price in the US is around $270,000.
This means that with a 20% down payment, you'll need to secure a mortgage of around $216,000. The good news is that with a 30-year mortgage, your monthly payments will be relatively low, around $1,000 per month.
Monthly Payment

The monthly mortgage payment is a crucial factor to consider when buying a home. Based on a 20 percent down payment and a 7.08 percent mortgage rate, the monthly payment amounts to a significant portion of the typical family's income.
The median price of an existing home sold in November 2024 was $406,100. This means that for many families, the monthly mortgage payment will be a substantial expense.
Home Buying Considerations
Getting the right mortgage is a crucial part of buying a home, and it's essential to understand what factors will give you the best deal.
Maintaining solid credit is key to securing the lowest possible mortgage rate.
Keeping your debt low is also vital, as lenders often consider your debt-to-income ratio when approving loans.
The more you can put down, the better your chances of getting a lower interest rate.
You should shop around for loan offers to compare rates and find the best deal.
Take a close look at the APR, not just the interest rate, to understand the true all-in cost of your loan, including any fees.
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External Factors

Mortgage rates are influenced by external factors that can impact the cost of borrowing.
The 10-year Treasury yield has a significant impact on fixed-rate mortgage rates, with a typical gap of 1.5 to 2 percentage points between the two.
This gap grew to 3 percentage points in 2023 and 2024, making mortgages more expensive.
Inflation generally leads to higher fixed interest rates, so if inflation is on the rise, be prepared for mortgage rates to follow suit.
Supply and demand also play a role, with lenders raising rates when they have too much business and cutting rates when business is light.
The secondary mortgage market, where investors buy mortgage-backed securities, can also impact mortgage rates, with rates trending lower when investor demand is high and rising when investors aren't buying.
Here are the external factors that influence mortgage rates:
- Inflation: Generally, when inflation picks up, so do fixed interest rates.
- Supply and demand: When mortgage lenders have too much business, they raise rates to decrease demand. When business is light, they tend to cut rates to attract more customers.
- The secondary mortgage market: Most lenders bundle the mortgages they underwrite and sell them in the secondary marketplace to investors. When investor demand is high, mortgage rates trend a little lower. When investors aren’t buying, rates might rise to attract them.
Factors That Influence
Fixed mortgage rates are influenced by several external factors. The 10-year Treasury yield is a key driver, with fixed-rate mortgage rates typically following suit. A gap of 1.5 to 2 percentage points usually exists between the two, but this margin can grow to 3 percentage points or more, making mortgages more expensive.
For more insights, see: Current 7 1 Arm Mortgage Rates

Inflation is another factor that affects fixed interest rates. As inflation rises, fixed interest rates tend to follow. This is because higher inflation means lenders need to account for the potential loss of purchasing power over time.
Supply and demand also play a role in determining mortgage rates. Lenders raise rates when they have too much business and lower rates when business is slow to attract more customers. This is a common phenomenon in the mortgage market.
The secondary mortgage market, where investors buy mortgage-backed securities, is another factor that influences mortgage rates. When investor demand is high, mortgage rates tend to be lower, and when investors are scarce, rates may rise to attract them.
Here's a breakdown of the factors that influence mortgage rates:
Trump Presidency Impact
A Trump presidency could lead to higher mortgage rates due to the potential widening of the federal deficit. According to the Committee for a Responsible Federal Budget, President-elect Trump's second term could add anywhere from $1.65 trillion to $15.55 trillion to the deficit over the next 10 years.

This increased debt could result in higher yields on 10-year Treasuries, which have already jumped from 4.258% to almost 4.5% since the election results were announced. Investors expect Trump's proposed fiscal policies to widen the federal deficit and reverse progress on inflation.
The chief economist at Bright MLS, Lisa Sturtevant, notes that rising consumer prices could mean the end of Fed rate cuts – or even a rate increase. Depending on how these projections shake out, Treasury yields and the mortgage rates that follow them may end up heading higher than expected.
For your interest: Canadian Bond Yields Impact Mortgage Rates
Frequently Asked Questions
Can I keep my mortgage rate if I move?
You can potentially keep your mortgage rate when moving, but you'll need to reapply and get approved for your current loan again. This process is called porting your mortgage.
Is 7% high for a mortgage?
For some borrowers, 7% is considered a high mortgage rate, while for others it's a more typical range. Mortgage rates can vary significantly depending on credit score and other factors, so it's essential to understand your individual situation.
Will mortgage rates ever be 3% again?
Mortgage rates returning to 3% are unlikely in the near future, but some experts predict it may happen within decades. However, the timing and likelihood of this scenario are uncertain, making it a topic worth exploring further.
Sources
- https://www.mortgagenewsdaily.com/markets/mortgage-rates-09182024
- https://www.bankrate.com/mortgages/analysis/
- https://www.bankrate.com/mortgages/federal-reserve-and-mortgage-rates/
- https://thedailyeconomy.org/article/why-brits-and-canadians-can-keep-their-low-interest-rates-when-moving-but-americans-cant/
- https://money.com/mortage-rates-not-going-down-fed/
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