A colon cleanse, also called a colonic or a colonic irrigation, is a procedure that flushes out the colon by blasting it with water or other liquids. The practice has been around for centuries and is still used today as a way to cleanse the body and improve overall health.
Before you undergo a colon cleanse, it is important to consult with your doctor to make sure it is the right procedure for you. Some people should not undergo a colon cleanse, such as those with heart or kidney problems, or pregnant women.
Once you have decided to go ahead with the procedure, there are a few things you need to do to prepare for it. First, you will need to empty your bowels and bladder completely. You can do this by using an enema or laxatives the night before your procedure.
Next, you will need to fast for 12 hours before your colon cleanse. This means no solid food or liquids, other than water. You may want to drink a laxative tea during this time to help keep yourself hydrated and to help move things along.
The morning of your procedure, you will need to drink 32 ounces of water. This will help to flush out your system and prepare your colon for the cleanse.
After you have taken these steps, you will be ready to undergo your colon cleanse. The procedure itself is relatively simple and only takes a few minutes. Once it is over, you will likely feel lighter and more refreshed, and your colon will be free of any toxins or build-up.
Frequently Asked Questions
How can I do colon cleansing at home?
1. Drink plenty of fresh water and stay hydrated. 2. Take a natural laxative like baking soda or Nature's Miracle® (senna). Once everyday is enough, if you experience diarrhea or constipation after Colon Cleanse, then increase to two tablets per day the next time you do a cleanse. 3. Eat plenty of fiber-rich foods such as fruits, vegetables, whole grains and low-fat dairy products for stool softening. These will help move gunk through your intestine faster and relieve any constipation that may have arisen from cleansing. 4. Use a colon hydrotherapy kit like the Renowned Health® ARISTOTLE COLON HYDROTHERAPY KIT ($131) by sitting in a warm bath with 2 cups of Epsom salts and 1 cup of olive oil. Soak for 20 minutes each day and repeat twice a week to improve bowel health and shrink the size of your bowels by improving elimination
What should I eat after a colon cleanse?
After completing a colon cleanse, you may want to eat light and healthy food. Try including organic fruits and vegetables in your diet, as well as healthy nuts and beans. Drink plenty of purified water throughout the day to help soften and eliminate any excess waste from your colon.
How much water should I Drink to cleanse my colon?
Most experts recommend drinking six to eight glasses of lukewarm water per day.
How often should you do a colon cleansing?
A colon cleansing should be done on an as-needed basis.
How to cleanse your colon naturally?
There are several ways to cleanse your colon naturally, but the most effective approach depends on your specific lifestyle and diet. Below are a few helpful tips:
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