What Is Callo De Hacha Seafood?

As a source of protein, scallops provide over 80 nutrients, including: -Vitamin B12 -Phosphorus -Magnesium -Potassium -Trace elements (such as selenium and magnesium)

The most common types of seafood in Costa Rica are oysters, clams, shrimp, conch, octopus and crabs.

Callo de hacha is a type of mollusk that you may not find in the United States, but the common bay scallop is a perfectly suitable substitute. Callo de hacha are often lightly marinated in spicy lime juice and served with thinly shaved red onion, cucumber and avocado.

Callaloo is a nutritious leafy green vegetable that provides many health benefits. These benefits include: 1. Healthful Fiber One of the main reasons callaloo is so healthy is because it is high in dietary fiber. Increasing your intake of fiber has numerous benefits, including reducing your risk of diseases such as heart disease and colon cancer. Fiber helps to keep you feeling full after eating, helping to prevent overeating and weight gain. 2. Nutrient-Rich Greens Not only is callaloo high in fiber, but it also contains a diverse array of vitamins and minerals. Calalloo contains antioxidants which can protect your cells from damage caused by free radicals. It is also a good source of potassium, magnesium, vitamin A (beta carotene), vitamin C and Vitamin K. 3. Balanced Sweet/Sour Taste Another great thing about callaloo is its balanced sweet/sour taste. This makes it easy to eat even

* Rich source of protein and healthy fats * Promotes heart health * Supports cognitive function