
Understanding trucking spot rates is crucial for carriers to maximize their revenue and stay competitive in the market. Spot rates fluctuate based on demand and supply, often influenced by seasonal fluctuations, economic conditions, and fuel prices.
Carriers can benefit from spot market rates by being flexible with their routes and cargo types, as well as having a robust network of shippers and brokers. This flexibility allows them to capitalize on high-demand lanes and cargo types.
Spot rates can vary significantly by region, with some areas experiencing higher demand and corresponding rate increases. For example, California's San Joaquin Valley is known for its high demand for produce, which drives up spot rates during peak harvest seasons.
By understanding these fluctuations and being prepared to adapt, carriers can make informed decisions and optimize their operations for success.
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Understanding Truckload Shipping Rates
Spot rates are a one-time fee that shippers pay to move a load at current market pricing. This type of pricing reflects the real-time balance of carrier supply and shipper demand in the market.
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There are several common scenarios where shippers use spot rates, including not enough volume to secure committed pricing, unexpected freight volumes, one-off shipments outside of usual shipping lanes, and special or non-standard load requirements.
Spot rates tend to increase as the pick-up date approaches, so it's best to request quotes as soon as possible. Requesting quotes 1-2 business days before the shipping date is a good rule of thumb.
The spot market is where fleets and brokers/shippers agree on a spot rate to haul specific immediate freight. This market mostly takes place on load boards, which are platforms that allow shippers/brokers to post spot freight and enable carriers to bid on those postings.
Major spot load boards include DAT One, Truckstop, 123Loadboard, and Direct Freight. These platforms are essential for shippers and carriers to connect and agree on spot rates.
Spot rate quotes reflect real-time market conditions, including the type of freight, weight of the shipment, length of the route, fuel costs, available drivers, weather, and the shipper's sense of urgency. These factors affect individual shipper and carrier behaviors, which in turn affect rates.
Here are some common factors that affect spot rates:
- Type of freight
- Weight of the shipment
- Length of the route
- Fuel costs
- Available drivers
- Weather
- Shipper's sense of urgency
Tips for Better Rates

If you're looking to snag a better spot rate, here are some tips to keep in mind: request spot quotes as soon as you can confirm all the relevant shipment details.
Requesting quotes too close to your pick-up date can lead to higher spot rates, so try to get your quotes in advance. Typically, shippers request spot quotes 1-2 business days before their shipping date.
Spot rates tend to increase as your pick-up date approaches, so it's a good idea to give yourself a few extra days to secure pricing and capacity. This can lead to less expensive freight rates.
Here are some common scenarios where shippers use spot rates:
- Not enough volume (loads) in a shipping lane to secure committed (contract) pricing.
- Unexpected/unplanned freight volumes.
- One-off shipments outside of usual shipping lanes.
- Special or non-standard load requirements.
8 Rules for Better Rates
Getting better truckload spot rates requires some knowledge and strategy. If you're not careful, you can end up paying more.
To start, it's essential to understand that truckload spot rates can vary greatly depending on the time of year. If you're shipping during peak season, expect to pay more.

One key rule is to plan ahead and book your shipments early. This can help you secure better rates.
Be prepared to pay more if you need to ship on short notice. If so, expect to pay more.
Understanding the demand for your cargo is crucial. If it's in high demand, be prepared to pay more.
Negotiate with your carrier to get the best rate. This can make a big difference in your bottom line.
Don't be afraid to shop around for the best rate. Compare prices from different carriers to find the best deal.
Shipping during off-peak seasons can also help you save money.
Don't Settle for the Cheapest Provider
Choosing a transportation provider solely based on cost can be a recipe for disaster. For many shippers, it's a common mistake that can end up costing their business more in the long run.
While it's certainly important to consider the cost of a spot rate, you should also take other factors into account when making your decision. A cheap spot rate that results in a missed pick-up, hidden accessorials, or damaged product will likely end up costing your business more.
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Get quotes from a few different trusted providers to see where the market is for your opportunities. Evaluate the rates while considering your unique load requirements and the providers' strengths and weaknesses.
Here are some key factors to consider:
- Will this provider hit my service requirements?
- Are they easy to do business with?
- Can I use their tech tools to operate more efficiently?
- If something goes wrong, can I trust them to fix it?
If it's a high-value load that absolutely has to arrive by a certain time, service should be the deciding factor, not the bargain rate. Remember, a cheap spot rate may seem appealing, but it's not worth the potential risks and consequences.
Factors Affecting Rates
Spot rates can fluctuate based on various factors, making it essential for shippers to understand what affects them.
A spot rate is a one-time fee that reflects the real-time balance of carrier supply and shipper demand in the market. This balance can be influenced by factors such as cargo type and equipment requirements.
Not all cargo is created equal; different trucking segments have unique market conditions that impact rates. For instance, flatbed loads tend to have higher rates than refrigerated loads, while refrigerated loads tend to have higher rates than dry van.
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The type of cargo being hauled also plays a significant role in determining rates. Dry van freight, which can haul various general goods, typically has lower rates than refrigerated goods, which require a controlled environment to prevent spoilage. Flatbed cargo, which often carries oversized or large freight, also tends to have higher rates due to the need for specialized care and equipment.
Here's a breakdown of the typical rate differences between trucking segments:
Specialized care and regulatory compliance can also drive up rates for certain types of cargo, such as hazardous materials or oversized freight.
How Segments Affect Rates
Rates behave differently among different trucking segments, particularly between cargo and equipment types.
Flatbed loads tend to have higher rates than refrigerated loads, while refrigerated loads tend to have higher rates than dry van.
The flatbed segment generally has the highest ratio of load-to-truck, while dry van has the lowest.
The risks and labor required to haul each type of cargo are a major factor in these rate differences.

Dry van freight can haul various general goods within a fixed-size container, but refrigerated goods require great care to maintain a controlled environment and fixed temperature.
Flatbed cargo often carries large freight that cannot fit in a dry van, and securing it with locking devices can be a challenge.
The rate for hazardous cargo and any freight requiring specialized care is typically higher than for general goods.
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How Do Business Cycles Impact Freight Rates?
Business cycles are broad patterns of expansion and contraction within a given market, leading to boom-and-bust phases that markets and economies typically exhibit.
The trucking industry is not immune to these cycles, and they significantly impact freight rates. The industries that produce haulable goods, such as manufacturing, construction, and retail, experience their own cycles of boom and bust.
Trucking has its own cycles, and the entire U.S. economy has its cycles, which affect rates in several ways. The avocado market, for example, experiences its own cycles, and when it's in a boom phase, refrigerated loads out of California will be in high demand, causing rates to rise.

If construction is in a bust, flatbed load rates will suffer. This is evident in the chart of DAT's average linehaul rate for dry van loads across nine years, from January 2015 to August 2024, which shows three major boom-and-bust cycles since 2015.
Rates peaked around January 2015, mid-2018, and January 2022, and fell to their cyclical troughs around mid-2016, January 2020, and from mid-2023 through mid-2024.
Contract Rates and Special Requirements
Contract rates for trucking can vary significantly depending on the type of cargo being transported. For example, rates for refrigerated cargo can be up to 20% higher than dry cargo.
In some cases, special requirements such as oversized or overweight cargo can command even higher rates, with an additional 30% added to the base rate.
Truckers may also be paid extra for unique cargo like livestock, which can be up to 50% more than the standard rate.
Contract Rates
Contract rates are negotiated between shippers and carriers for long-term contracts, resulting in a fixed rate for the contract duration.
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Contract freight is less flexible than spot freight but is more predictable, according to Translogistics.
Contract rates tend to be slightly lower than spot rates in exchange for assured business and predictability.
Long-term contracts often come with additional requirements, such as tracking, insurance, and specialized cargo handling.
These requirements can add complexity to the shipping process, but they also provide a higher level of security for both shippers and carriers.
Don't Forget Special Requirements
When shipping freight, it's easy to overlook special requirements that can add up in costs and cause delays. Don't forget to account for special requirements.
Specialized equipment may be needed for certain shipments, and it's crucial to communicate these details with your provider when confirming rates and capacity.
Standard Truckload Shipping Requirements are relatively straightforward, but non-standard requirements can be complex.
The standard weight limit for a loaded truck is 80,000 lbs., which usually translates to around 44-45,000 lbs. of freight.
Non-standard Truckload Shipping Requirements include drop trailers, hazardous materials, multi-stop deliveries, and more.
Here are some examples of Non-Standard Truckload Shipping Requirements:
- Drop trailer
- Hazardous materials
- Multi-stop
- Driver assist
- Floor-loaded
- +2 hours of loading/unloading
- Equipment age restrictions
Accurate communication about special requirements will help you avoid expensive trucking accessorials and service disruptions down the line.
Persisted Extreme Gap in Contract Rates

As you're weighing the pros and cons of contract rates, it's essential to consider the persisted extreme gap in contract rates compared to spot rates.
Contract rates tend to be slightly lower than spot rates, but this difference can be significant. In fact, spot rates are often higher due to the real-time balance of carrier supply and shipper demand in the market.
Long-term contracts, which are the source of contract rates, are generally negotiated discretely between shippers/brokers and carriers without the assistance of a load board marketplace.
The predictability of contract freight comes at a cost, with contracts often requiring additional requirements such as tracking, insurance, and specialized cargo handling.
In exchange for this assured business and predictability, shippers can expect to pay slightly lower contract rates compared to spot rates, but the gap can be extreme.
Getting the Best Rates
If you're looking to secure a good spot rate, be aware that prices can fluctuate rapidly in the trucking industry.

Shippers often use spot rates for one-off shipments outside of usual shipping lanes.
Not having enough volume in a shipping lane to secure committed pricing is another common scenario where shippers turn to spot rates.
Spot rates tend to increase as your pick-up date approaches, so it's essential to request quotes as soon as possible.
Requesting spot quotes 1-2 business days before your shipping date is a good rule of thumb, but you can request quotes more or less in advance depending on your needs.
To give yourself the best chance of securing a good rate, try to request your quotes as soon as you can confirm all the relevant shipment details.
Here are some common scenarios where shippers use spot rates:
- Not enough volume (loads) in a shipping lane to secure committed (contract) pricing.
- Unexpected/unplanned freight volumes.
- One-off shipments outside of usual shipping lanes.
- Special or non-standard load requirements.
The key is to be flexible and prepared to adjust your shipping plans if necessary to secure a good spot rate.
Rate Trends and Insights
Truckers are facing a challenging market with spot rates fluctuating rapidly.

Dry van spot rates have been steadily increasing over the past year, with a 10% rise in 2022 compared to the previous year.
The average national spot rate for dry van freight is around $2.50 per mile, but this can vary greatly depending on the region and type of cargo.
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Don't Assume Last Week's Quote Will Be the Same This Week
Spot market rates can be volatile, sometimes changing over the course of a single day.
Just because you moved a load for a certain rate the last time does not mean it will necessarily be the same for your next shipment in the same lane.
Always check with your provider to get an up-to-date market rate.
Once you and your provider agree on a rate, a reliable carrier or 3PL will not change it unless an important piece of information about your shipment changes.
In the event your shipment details change, make sure you get an updated quote.
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Rates Stay Below Pandemic Highs

Rates have been steadily decreasing since the pandemic, with no signs of reaching the highs seen during that time. The current rate trend is a welcome relief for many.
In fact, rates have fallen to their lowest levels in over a year, a significant drop from their pandemic peak. This downward trend is expected to continue in the coming months.
One key factor driving this decrease is the decrease in unemployment rates, which have been steadily declining since the pandemic.
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8. Know What You're Paying For
Knowing what you're paying for is crucial when it comes to trucking spot rates. Understanding the components of a spot rate can help you make informed decisions about your business.
Spot rates are typically composed of a base rate, fuel surcharge, and accessorials. The base rate is the standard rate for hauling a load, while the fuel surcharge is an additional fee to account for rising fuel costs.

A fuel surcharge of 10% to 20% is common in the industry. This means that if the base rate is $1.50 per mile, the total cost to the shipper would be $1.65 to $1.80 per mile.
Accessorials, such as detention fees and fuel taxes, can add up quickly. For example, a detention fee of $50 per hour can quickly become a significant expense if a driver is delayed at a dock for several hours.
Frequently Asked Questions
What are spot rates in trucking?
Spot rates in trucking are one-time fees paid by shippers for short-term freight moves at current market pricing. They reflect the real-time balance of carrier supply and shipper demand in the market.
What is a good rate for trucking?
As of 2024, average trucking rates per mile are around $2.76 for vans, $3.14 for flatbeds, and $3.19 for reefers. For a more accurate estimate, consider factors like cargo type, route, and fuel prices to determine a good rate for your trucking needs.
What is the average rate per mile for dry van?
The average rate for dry van trucking is $2.02 per mile for spot rates and $2.40 per mile for contract rates. This rate may vary depending on the specific shipping needs and requirements.
What are the dry van rates in 2024?
As of November 2024, dry van truckload rates averaged $1.64 per mile, with a 3.8% year-over-year increase. This rate is expected to be influenced by the mild capacity tightening in the market.
Sources
- https://coyote.com/resources/shipper/how-to-get-the-best-spot-rate/
- https://www.truckingdive.com/news/truck-freight-rates-changes-tracker/715709/
- https://www.freightwaves.com/news/historic-trucking-rate-disparity-could-cripple-service-in-late-24
- https://www.truckingdive.com/news/dry-van-rates-q4-october-data-dat-act-analysts/733773/
- https://www.fleetowner.com/fleets-explained/article/55133423/how-trucking-rates-work-spot-rates-vs-contract-rates
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