Sonja Hoel Perkins Shares Her Journey to Empowering Women and Families

Sonja Hoel Perkins is a remarkable woman who has dedicated her life to empowering women and families. She's a highly respected philanthropist and entrepreneur.

Sonja's journey began at a young age, with her family's experiences with poverty and homelessness shaping her perspective on the importance of giving back to her community.

As a successful businesswoman, Sonja has leveraged her expertise to create opportunities for women and families in need. Her commitment to empowering others has made a lasting impact.

With a strong sense of purpose, Sonja has been instrumental in creating programs and initiatives that support women's economic empowerment and education.

In this episode, Sonja Hoel Perkins shares valuable insights on living a life with purpose. She believes that life, especially for women, is about creating options for ourselves.

Sonja's upbringing has a significant impact on her perspective. At 1:11, she begins to share about her childhood and how it shaped her decisions.

Sonja's life is a testament to the power of creating options. She emphasizes that women of all ages can create their own opportunities.

To live a life with purpose, Sonja prioritizes self-care. At 12:42, she talks about how she practices self-care and makes time for it.

Sonja's experience as a mom has taught her valuable lessons. At 10:38, she shares a lesson she's learning from her child.

Here are some key takeaways from Sonja's conversation:

Embracing the Mommy Bloopers is key. No one is doing everything perfectly, so don't beat yourself up if something doesn't go as planned.

Saying "yes" and "no" early can help avoid the habit of constantly saying "no" after multiple requests. This can lead to unnecessary stress and frustration.

It's essential to have fun along the way. As Sonja mentioned, time passes quickly, and before you know it, your child will be grown up.

Being a mom who wants it all can be a challenging balancing act.

Many moms struggle with the idea of putting their own needs last, as seen in the story of Sarah, who sacrificed her own happiness for the sake of her family.

Research suggests that moms who prioritize their own well-being are more likely to be successful and happy in their personal and professional lives.

Sarah's journey shows that it's never too late to prioritize oneself and make changes for a better life.

A study found that mothers who have a strong support system are more likely to achieve their goals and feel fulfilled.

Having a support system can be as simple as having a friend or family member who checks in regularly, like Sarah's friend Emily.

Prioritizing self-care and taking time for oneself can have a significant impact on mental health, as seen in the story of Rachel, who started practicing yoga to manage her stress.

Rachel's experience highlights the importance of taking care of one's physical and mental health.

Moms who want it all face numerous challenges in their personal and professional lives.

Balancing work and family responsibilities can be overwhelming, with many moms working long hours outside the home and also taking on significant childcare and household duties.

According to a survey, 67% of mothers work outside the home, and 25% work more than 40 hours per week.

Managing the household and caring for children can be exhausting, leaving little time or energy for personal interests or self-care.

Many moms struggle to maintain a healthy work-life balance, with 60% of mothers reporting that they often or always feel stressed about their work-life balance.

The pressure to be perfect and provide for their families can lead to feelings of guilt, anxiety, and burnout.

Research shows that mothers who work outside the home are more likely to experience depression and anxiety than stay-at-home mothers.

Additionally, the financial stress of supporting a family can be significant, with 45% of mothers reporting that they live paycheck to paycheck.

As moms who want it all, we've learned that prioritizing self-care is crucial. This means making time for activities that nourish our minds, bodies, and souls, such as exercise, meditation, and hobbies.

Self-care is not a luxury, but a necessity, as it helps us recharge and maintain our energy levels. In fact, research shows that moms who prioritize self-care are more productive and have better relationships with their families.

One key takeaway is that saying no to non-essential commitments is a powerful tool for achieving balance. By setting healthy boundaries, we can free up time and energy for the things that truly matter.

It's also essential to recognize that perfection is not the goal – it's okay to make mistakes and ask for help. In fact, many moms who want it all have found that embracing imperfection has been a game-changer for their mental health and relationships.

Ultimately, the key to achieving our goals as moms who want it all is to focus on what we can control, rather than getting bogged down in what we can't. By doing so, we can create a sense of calm and clarity that allows us to thrive.