
If you're considering borrowing from your 401(k) or Roth IRA, it's essential to understand your options. You can withdraw up to 50% of your account balance, up to $50,000, for a 401(k) loan.
This loan is often referred to as a "401(k) withdrawal" or "401(k) loan", but technically, it's a loan from your retirement account. A Roth IRA loan, on the other hand, is not allowed, and you may face penalties and taxes on withdrawals.
Interest rates for 401(k) loans are typically lower than those for personal loans, and you'll usually pay yourself back through payroll deductions.
See what others are reading: Why Rollover 401k into Ira
Understanding Retirement Accounts
You can borrow money from your 401(k) by asking your employer about its 401(k) loan options and filling out the necessary paperwork for the plan provider.
Your employer isn't responsible for approving or denying loan requests, and plan providers have no obligation to approve your loan request.
401(k) loans don't incur the 10% penalty fee for early withdrawals, but you'll still pay origination fees and interest, which you'll pay back to yourself.
You don't need to start paying your 401(k) loan immediately, but the IRS requires quarterly payments to avoid classifying the loan balance as a distribution.
Intriguing read: Solo 401k and Employer 401k
What Is a Retirement Account?
A retirement account is a type of savings plan designed to help you prepare for your golden years. It's a way to set aside money for when you're no longer working, and it can provide a source of income in your retirement.
A 401(k) is a common type of retirement account, and it allows you to contribute a portion of your income to a retirement fund. You can borrow from your 401(k) account, but it's not considered a traditional loan.
You can borrow from your 401(k) without incurring the usual 10% penalty fee if you're younger than 59 ½, but you'll still have to pay back the borrowed amount, plus interest.
Borrowing from a retirement account always comes with the risk of missing out on potential growth and compound interest, which can add up over time.
How 401(k) Plans Work
To borrow money from your 401(k), you'd need to ask your employer about its 401(k) loan options and fill out the necessary paperwork for the plan provider.
You'll need to repay the loan with interest, which you'll pay back to yourself, and be aware that origination fees may apply.
The IRS requires quarterly 401(k) loan payments to be made to avoid classifying the loan balance as a distribution.
Plan providers have no obligation to approve your loan request, and your employer is not responsible for approving or denying loan requests.
You can take out multiple loans simultaneously with certain 401(k) plans.
You don't necessarily have to start paying your 401(k) loan immediately, but make sure to pay some and communicate with the brokerage to get back on track and avoid paying additional taxes and penalties.
Eligibility and Limits
To qualify for a 401(k) loan, you must work for the company that sponsors your 401(k) plan. If you have an old 401(k) from a previous employer, consider rolling the funds into a new 401(k) or IRA.
Your 401(k) provider will review your history, debt-to-income ratio, loan amount, loan reason, and time employed by your employer to determine if you're a good fit. Some plan providers won't approve a new 401(k) loan request if you already have an outstanding loan.
Eligibility Requirements

To qualify for a 401(k) loan, you must work for the company that sponsors your 401(k) plan. This is a straightforward requirement that ensures you're eligible to borrow from your own retirement savings.
You can't borrow from an old 401(k) from a previous employer, so consider rolling those funds into a new 401(k) or IRA to access them. This will give you more flexibility with your retirement savings.
Your 401(k) provider will review your history and debt-to-income ratio to determine if you're a good fit for a loan. This is a common practice to ensure you can afford to repay the loan.
Plan providers may also consider your loan amount, loan reason, and time employed by your employer when evaluating your loan request. These factors can affect the outcome of your application.
Some plan providers won't approve a new 401(k) loan request if you already have an outstanding loan. In that case, paying off the existing loan balance is in your best interest before requesting a new one.
Limits

The IRS sets the maximum amount you can borrow from your Roth 401(k) plan at the lesser of $50,000 or 50 percent of your account balance.
You can borrow up to 50% of your vested 401(k) balance, or up to $50,000, whichever is less, within 12 months. However, if you have less than $10,000 of vested funds, you can borrow up to your entire vested balance.
Some plan providers require your spouse's consent before borrowing more than $5,000. Your plan provider may also have a minimum loan balance, such as $1,000.
The IRS limits how much you can borrow from both your traditional and Roth 401(k) plans with the same employer, so be mindful of that if you have existing loans. You can only borrow a maximum of $30,000 from your Roth 401(k) plan if you have a $20,000 loan from your traditional 401(k) plan, for example.
Borrowing Against Your 401(k)
You can borrow money from your 401(k) by asking your employer about its 401(k) loan options and filling out the necessary paperwork for the plan provider.
The process is relatively straightforward, but keep in mind that your employer is not responsible for approving or denying loan requests. Plan providers have the final say.
There's no credit check required for a 401(k) loan, which is a major advantage. This means you won't have to worry about your credit score being affected or having to deal with a hard credit pull.
You can take out multiple loans simultaneously if your plan allows it. This can be helpful if you need to cover multiple expenses at once.
You don't have to start paying your 401(k) loan immediately, but you should aim to make quarterly payments to avoid classifying the loan balance as a distribution. This will help you avoid additional taxes and penalties.
The interest rate for a 401(k) loan is often lower than credit card rates, which can make it a good option for paying off high-interest debt.
Repayment and Interest
You have up to five years to repay a 401(k) loan, with repayment plans helping you make regular contributions. The IRS requires you to contribute to your 401(k) loan at least once per quarter.
The repayment frequency varies by plan provider, but you can include your loan payment in your monthly budget to stay on track. Taking out a 401(k) loan to purchase a primary residence may offer longer payback periods, with no pre-set limit on these types of loans.
You'll pay interest on a Roth 401(k) loan while it remains outstanding, even though you're essentially borrowing your own money. The interest rate is typically slightly higher than prime, and it goes back into your account.
The interest paid on a Roth 401(k) loan becomes investment gains in the designated Roth account, which can be beneficial if you meet the requirements for qualified distributions. However, if you don't meet these requirements, you'll pay taxes on the interest twice.
Repayment Terms
You typically have up to five years to repay a 401(k) loan, but this can vary depending on your plan provider. The IRS requires you to contribute to your 401(k) loan at least once per quarter.
Borrowers who use a 401(k) loan to purchase a primary residence may have longer payback periods. There's no pre-set limit on these types of loans, so it's best to discuss 401(k) loans for purchasing primary housing with your 401(k) plan administrator.
Repaying your 401(k) loan as quickly as possible is generally recommended. However, this may not be realistic for everyone, and you should prioritize your other necessary expenses.
Typically, Roth 401(k) loans must be repaid within five years, and the payments must be substantially equal. For example, you can't repay a token amount of your Roth 401(k) loan for the first three years and then make larger payments over the last two to meet the repayment deadline.
A Roth 401(k) loan may offer some advantages over a pretax 401(k) loan, but it's not necessarily a "free lunch." The interest on a Roth 401(k) loan is paid with after-tax dollars, but the principal is paid back from the loan principal, which is fungible.
Here's a comparison of the repayment terms for 401(k) loans:
Interest Rates
Interest rates play a significant role in determining the amount you pay towards your loan. Typically, interest rates are expressed as a percentage of the loan amount.
A higher interest rate means you'll pay more in interest over the life of the loan. For example, if you take out a $10,000 loan with a 10% interest rate, you'll pay $1,000 in interest over the loan term.
Interest rates can be fixed or variable. Fixed interest rates remain the same throughout the loan term, while variable interest rates can change over time.
How Interest Rates Are Determined
The interest rate on 401(k) loans is determined by adding 1% to the prime rate. As of July 27, 2023, the prime rate is 8.50%, making the average 401(k) loan rate around 9.50%.
Since the interest rate on 401(k) loans is relatively low, you might be wondering how it compares to personal loans. The average interest rate for personal loans is more than 21%, which is significantly higher than the rate for 401(k) loans.
For more insights, see: Stanchart Personal Loan
The interest rate on personal loans can vary greatly, ranging from as low as 5.91% to as high as 99.99%. This means that the rate you get will depend on the loan provider and your individual factors, such as credit score and income.
With a 401(k) loan, the interest you pay goes back to you, not a lender. This is a unique benefit that can save you money in the long run.
Roth Interest
Roth interest works similarly to a personal loan, where you pay interest on the borrowed amount. You'll pay interest on the loan from your Roth 401(k) plan while it remains outstanding.
The interest rate is typically slightly higher than prime, which means you'll be paying a bit more than the average interest rate. This interest goes back into your account, so you're not losing money outright.
For example, if you have $10,000 outstanding and pay 4 percent interest, you'll be paying $400 per year in interest.
Tax Implications and Consequences
Taking a loan from your 401(k) or Roth 401(k) plan doesn't carry any negative tax implications as long as you pay it back as agreed.
If you don't repay the loan, you'll face tax issues, and the entire balance becomes due shortly after you leave your job, usually within two months.
The portion of the loan attributable to earnings then becomes taxable and subject to a 10 percent early withdrawal penalty in most cases.
Alternatives and Considerations
Considering a loan against your 401(k) or Roth IRA, you should be aware of the potential impact on your retirement savings. Typically, a 401(k) loan allows you to borrow up to $50,000.
Repaying a 401(k) loan with interest can be a good option if you need cash, as it replenishes your plan account and avoids taxes on the borrowed amount. However, this means you'll be using your own money to repay the loan.
You should think twice before taking a loan against your 401(k) due to the potential long-term effects on your retirement savings.
Alternatives to Early Withdrawal or Borrowing
Before you consider taking a loan or withdrawal from your 401(k), explore other options that could meet your needs. Home equity loans or lines of credit, personal loans, and the Loan Management Account from Bank of America are viable alternatives to consider.
A home equity loan or line of credit can provide a significant amount of money, but it's essential to weigh the pros and cons with your advisor.
Having a sufficient emergency fund is crucial to avoid borrowing money for short-term needs altogether. Set aside these funds in a separate account so you have the money available when you need it.
Your retirement savings should be your last resort, as tapping into it during your working years could impact your future financial security.
Here are some alternative borrowing options to consider:
- Home equity loan or line of credit
- Personal loan
- Loan Management Account from Bank of America (a secured line of credit using securities as collateral)
3 Reasons to Reconsider Withdrawal
You might think taking a withdrawal from your retirement account is a straightforward solution to a financial emergency, but there are actually 3 reasons to reconsider.

You'll be giving up the potential for your savings to grow through tax-deferred compounding.
Taking a withdrawal or borrowing from your retirement account can interrupt the growth of your investments, making it harder to reach your long-term goals.
You might lose out on the potential growth of your earnings, which could add up to a significant amount over time.
As a general rule, dipping into your retirement funds to cover a short-term need could end up costing you more in the long run.
You can borrow up to $50,000 from your 401(k) plan, but you'll have to repay the loan with interest, which might be a better option than a withdrawal.
Key Information and Takeaways
Before taking a loan against your 401k or Roth, explore all your other options for getting cash. Every employer's plan has different rules for 401(k) withdrawals and loans, so it's essential to find out what your plan allows.
A 401(k) loan may be a better option than a traditional hardship withdrawal, if it's available. In most cases, loans are an option only for active employees.
You can take a loan or a withdrawal from your 401(k) or 403(b) plan, but they work differently. A loan lets you borrow money from your retirement savings and pay it back to yourself over time, with interest. A withdrawal permanently removes money from your retirement savings for your immediate use, but you'll have to pay extra taxes and possible penalties.
Here are the key differences between loans and withdrawals:
- A loan lets you borrow money with interest, which goes back into your account.
- A withdrawal permanently removes money from your retirement savings and comes with extra taxes and possible penalties.
To keep your retirement savings on track, take steps to replace the withdrawn or borrowed amount as soon as possible. This will help you avoid setting yourself back in the long run.
Frequently Asked Questions
Is it better to borrow from IRA or 401k?
When choosing between borrowing from an IRA or 401(k), a 401(k) loan is often the better option as you'll return the money and avoid taxes. This alternative can help your retirement savings grow while minimizing tax implications.
Can I borrow from my Roth 401k without penalty?
Yes, you can borrow from your Roth 401(k) without triggering taxes or an early withdrawal penalty. However, defaulting on the loan will be treated as an early withdrawal.
How much can I borrow from a Roth 401k?
You can borrow up to the greater of $10,000 or 50% of your vested account balance, or $50,000, whichever is less, from a Roth 401(k) plan. For example, if your account balance is $40,000, you can borrow up to $20,000.
Sources
- https://irahelp.com/forum-post/74702-roth-401k-loan-free-lunch-vs-pretax-401k-loan/
- https://www.businessinsider.com/personal-finance/investing/401k-loan
- https://www.sapling.com/7778627/rules-borrowing-roth-401k
- https://www.ml.com/articles/should-i-borrow-from-my-401k.html
- https://www.fidelity.com/viewpoints/financial-basics/taking-money-from-401k
Featured Images: pexels.com