How to Do Laryngeal Stretches and Massages?

Assuming you would like a step-by-step guide on how to do laryngeal stretches and massages:

1. Place your hands on your neck, with your fingers on either side of your larynx (Adam's apple). 2. Gently press down and inward while moving your fingers in a circular pattern. 3. You should feel a gentle stretch in your neck. 4. Repeat this step 3-5 times. 5. Next, using your middle and index fingers, massage the area around your larynx in a circular pattern. 6. Again, repeat this step 3-5 times. 7. Finally, using your thumbs, massage the large muscles on either side of your neck. 8. Once again, repeat this step 3-5 times.

Laryngeal stretches and massages have a number of benefits that can be helpful for both vocalists and non-vocalists alike. These techniques can help to improve breath control and support, as well as increase the range of motion in the larynx. This can lead to improved vocal quality and projection, as well as a reduction in strain on the vocal cords. Additionally, laryngeal stretches and massages can help to reduce tension in the neck and shoulders, and can even contribute to a reduction in snoring.

Assuming you are referring to massaging and stretching the larynx:

There is no one answer to this question as it depends on the individual and the condition of their larynx. Some people may need to do laryngeal stretches and massages multiple times a day, while others may only need to do them once a week or even less. It is best to consult with a doctor or speech therapist to determine how often you should be doing these exercises.

If you experience any pain while doing laryngeal stretches or massages, stop immediately and consult your doctor. While laryngeal stretching and massaging can provide many benefits, they should not be done if they cause you pain. Let your doctor know what happened so they can determine if these exercises are right for you and whether you need to adjust your technique.

If you are doing the stretches and massages correctly, you should feel a difference in your voice within a few days. Your voice will sound clearer and have more volume.

There are a few things you should avoid doing while performing laryngeal stretches and massages. First, avoid using too much pressure. This can cause the tissues to become irritated and can lead to pain. Second, avoid forceful or rough movements. These can also cause irritation and pain. Third, avoid stretching the tissues beyond their normal range of motion. This can lead to tissue damage. Finally, avoid holding your breath while performing the stretches and massages. This can lead to dizziness and lightheadedness.

Worth a look: Can Allergies Cause Laryngitis?