Caffeine is a central nervous system stimulant. It is the world's most widely consumed psychoactive substance, but, unlike many other psychoactive substances, it is legal and unregulated in nearly all jurisdictions. There are no set guidelines for how much caffeine people should consume, and intake varies widely from person to person.
Dunkin' Donuts matcha lattes contain anywhere from 75- 175 mg of caffeine per 16 oz cup. This range puts them on the higher end of the caffeine spectrum forhot beverages, but still lower than the amount in some energy drinks. For reference, a 12 oz can of Coca-Cola has about 34 mg of caffeine.
The level of caffeine in Dunkin' Donuts matcha lattes can vary depending on the size of the cup and the type of milk used. Dunkin' Donuts matcha lattes made with 2% milk have the most caffeine, while those made with skim milk have the least.
If you are sensitive to caffeine, you may want to avoid Dunkin' Donuts matcha lattes. Otherwise, enjoy them in moderation as part of a healthy diet and lifestyle.
What is the approximate caffeine content of a grande matcha latte from Dunkin' Donuts?
A grande matcha latte from Dunkin' Donuts contains approximately 75 mg of caffeine.
Is it safe to drink a matcha latte if you are pregnant or breastfeeding?
Matcha green tea has been enjoyed in Japan for centuries and is now becoming popular in the Western world. Matcha is made by grinding whole green tea leaves into a fine powder, which is then whisked with hot water to create a frothy beverage.
Matcha contains caffeine, which is a stimulant that can cross the placenta and may impact fetal heart rate and increase blood pressure. Caffeine can also be passed into breastmilk and may impact a nursing infant's sleep patterns and feeding habits. Therefore, it is recommended that pregnant and breastfeeding women limit their caffeine intake to no more than 200 mg per day.
Matcha powder also contains high levels of aluminium, which can be toxic in large amounts. Although aluminium is not absorbed well from the gut, it can still be passed into breastmilk. Therefore, it is important to limit your intake of matcha powder if you are pregnant or breastfeeding.
While there are some potential risks associated with drinking matcha while pregnant or breastfeeding, it is generally considered to be safe in moderation. If you are concerned about the potential risks, you can speak to your healthcare provider.
Frequently Asked Questions
How much caffeine in matcha vs coffee?
One cup of coffee containing 8 ounces (240 mL) contains approximately 96 mg of caffeine, whereas one gram of matcha contains between 19 and 44 mg of caffeine, which equates to between 38 and 88 mg of caffeine in a serving size of 2 ounces (60 mL) if it is prepared according to the standard method ( 3, 5 ).
Is matcha tea the same as regular green tea?
Matcha tea, like regular green tea, is made from unoxidized leaves, but the caffeine content is different. A regular cup of green tea has just 50mg of caffeine, which is half of that of matcha tea.
What is a matcha latte?
A matcha latte is a drink made of matcha green tea powder and milk. The combination creates a creamy beverage that can be served hot or over ice. The ground green tea powder that’s used to make matcha is green tea leaves from the Camellia sinensis plant. Matcha leaves are grown in the shade, which you can see when you look at the drink.
Should you decaffeinate your matcha?
There is no one-size-fits-all answer to this question, as the decision of whether or not to decaffeinate your matcha will vary depending on your own personal preferences and health concerns. However, if you are primarily concerned about ensuring that you are getting all of the benefits associated withmatcha consumption (e.g., increased antioxidant levels, improved mental focus and energy levels), then it might be worth considering decaffeinating your matcha.
How much caffeine is in matcha tea?
Most matcha tea has about 30mg of caffeine per 100 ml.
Sources
- https://rockymountaincaters.com/interesting/how-much-caffeine-in-dunkin-donuts-coffee-solved.html
- https://coffeeaffection.com/how-much-caffeine-in-dunkin-donuts-coffee/
- https://baristahq.com/dunkin-caffeine-content/
- https://www.coffeenerd.blog/how-much-caffeine-is-in-a-dunkin-iced-matcha-latte/
- https://www.dunkindonuts.com/en/menu/teas-and-more/product-matcha-latte-id1200712
- https://www.loveteaclub.com/how-much-caffeine-in-dunkin-matcha-latte/
- https://www.dunkindonuts.com/en/menu/teas-and-more/product-iced-matcha-latte-id1200711
- https://www.thecommonscafe.com/how-much-matcha-in-large-dunkin-donuts-coffee/
- https://www.kookaburracoffeeny.com/faq/matcha-latte-when-pregnant.html
- https://www.elitedaily.com/p/how-much-caffeine-is-in-dunkins-matcha-latte-its-a-refreshing-fuel-up-22418349
- https://sitesforprofit.com/complete-guide-to-dunkin-donuts-caffeine-content.html
- https://coffeeatthree.com/dunkin-caffeine/
- https://clinicinus.com/dunkin-donuts-matcha/
Featured Images: pexels.com
