How Many Carbs Are in a Tamale?

A tamale is a traditional Mexican dish made of masa or dough, which is steamed in a corn husk or banana leaf. Tamales can be filled with various ingredients, including meat, cheese, vegetables, and fruits, and are typically served with a sauce or gravy.

While the exact carb content of a tamale will vary depending on the recipe and ingredients used, it is safe to say that tamales are generally high in carbohydrates. One commercial tamale, for example, contains 38 grams of carbs, while another popular brand contains 42 grams of carbs per tamale.

Thus, if you are watching your carb intake, it is best to avoid tamales or eat them only in small amounts. If you are making tamales at home, you can try using a lower-carbohydrate dough recipe or fill them with mostly low-carb ingredients.

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A tamale is a corn-based dough wrapped around a filling, typically meat, and then steamed or boiled. The dough is made from masa, a type of corn flour.

One tamale typically contains around 20 grams of carbs. This includes 2 grams of dietary fiber and 1 gram of sugar. The majority of the carbs in a tamale come from the corn dough.

While 20 grams of carbs may seem like a lot, it is important to remember that a tamale is typically a fairly small food. It is not meant to be a meal replacement, but rather a side dish or a snack.

The carbs in a tamale will also vary depending on the ingredients used in the filling. For example, a tamale with a chicken filling will have fewer carbs than one with a bean filling.

In general, tamales are a relatively healthy food. They are low in calories and fat, and high in protein. However, if you are on a low-carb diet, you may want to limit your intake of tamales.

A serving of tamales typically contains around 24 grams of carbs, which is about one-third of the daily recommended amount for most people. The majority of the carbs in tamales come from the corn tortillas that wrap the tamales, with the rest coming from the fillings and toppings.

While tamales are generally considered a healthy food, they are high in carbs and calories, so they should be eaten in moderation. If you're watching your carb intake, you can try making tamales with low-carb tortillas or filling them with vegetables instead of meat.

Assuming you would like a tamale recipe:

Ingredients:

For the tamales: 1 (15-ounce) can masa harina 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup lard or vegetable shortening 2 cups chicken broth 1/2 cup milk 2 tablespoons sugar 2 tablespoons butter 2 tablespoons all-purpose flour 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper 1/4 teaspoon ground black pepper 2 cups shredded cooked chicken 1 (14.5-ounce) can diced tomatoes, drained 1/2 cup chopped green onions 1/2 cup chopped fresh cilantro 1/2 cup frozen corn 1/4 cup chopped jalapeño peppers 1/4 cup tomato sauce 1/4 cup red enchilada sauce

For the dough: 1 (15-ounce) can masa harina 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup lard or vegetable shortening 2 cups chicken broth

Directions:

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a large bowl, combine masa harina, baking powder, and salt. Cut in lard or vegetable shortening until the mixture resembles coarse crumbs. Stir in chicken broth and milk until the mixture forms a soft dough.

3. On a lightly floured surface, roll the dough into a 12-inch-long log. Cut the log into 12 equal pieces.

4. In a small saucepan over medium heat, melt sugar and butter. Stir in flour, chili powder, cumin, garlic powder, onion powder, cayenne pepper, and black pepper. Add chicken broth and milk. Cook, stirring constantly, until the mixture thickens and boils.

5. Reserve 1/2 cup of the sauce for topping the tamales. Stir diced tomatoes, green onions, cilantro, corn, jalapeño peppers, tomato sauce, and red enchilada sauce into the remaining sauce.

6. To assemble the tamales, spread about 2 tablespoons of the dough into the center of a corn husk. Spread the dough to within 1/2 inch of the edge of the husk.

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The average store-bought tamale contains about 27 grams of carbs, most of which come from the cornmeal or flour used to make the tamale's dough. While the exact carb content will vary depending on the recipe, size and ingredients used, tamales typically contain about 2-4 grams of sugar and no more than 10 grams of total carbs.

When it comes to carbs, store-bought tamales are a fairly moderate option. That said, there are ways to make them lower in carbs - and even keto-friendly. For example, you could use a low-carb flour or cornmeal, substitute the filling with a keto-friendly alternative like chicken and cheese, or go for a tamale made with a alternative flour like almond flour.

No matter what, be sure to read the nutrition label on your tamales before you buy them. That way, you'll know exactly how many carbs - and other nutrients - they contain.

Mexican food is rich in history and tradition. One of the staples of Mexican cuisine is the tamale. A tamale is a corn-based dough that is filled with meat, vegetables, or cheese and then steamed in a corn husk. Tamales are typically made in large batches and are often served at parties or large gatherings.

While tamales are a delicious and popular food, they are also high in carbohydrates. One restaurant-made tamale can contain anywhere from 25-35 grams of carbohydrates. This is based on the size of the tamale and the ingredients that are used in the filling. For example, a tamale that is filled with vegetables and cheese will have fewer carbohydrates than a tamale that is filled with meat and beans.

While the exact amount of carbohydrates in a tamale can vary, it is safe to say that they are a high-carbohydrate food. If you are watching your carbohydrate intake, you may want to limit how many tamales you eat. Alternatively, you could fill your tamale with a lower-carbohydrate filling such as vegetables or cheese.

There are many different types of tamales, so it is hard to give a definitive answer to this question. However, we can make some generalizations.

Most tamales are made with a masa harina (corn flour) dough, which is high in carbohydrates. One cup of masa harina contains approximately 36 grams of carbs. Other ingredients, such as lard, fat, or oil, can also add to the carb count.

The filling of the tamale also affects the carb count. Common fillings include cheese, meats, and vegetables. Cheese and meat are not very high in carbs, but vegetables can be. For example, one cup of cooked corn kernels contains around 27 grams of carbs.

So, how many carbs are in a homemade tamale? It depends on the ingredients and the recipe, but it is safe to say that tamales are high in carbohydrates.

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A vegan tamale is a type of tamale that does not contain any meat or animal products. Instead, vegan tamales are made with a variety of plant-based ingredients, such as beans, corn, and rice. While the exact ingredients and proportions vary depending on the recipe, most vegan tamales contain a significant amount of carbohydrates.

One popular recipe for vegan tamales calls for 1 cup of masa harina, 1 cup of water, 1/2 cup of vegetable oil, 1 teaspoon of salt, 2 cups of cooked pinto beans, 1 cup of frozen corn kernels, and 1/2 cup of salsa. This recipe makes approximately 12 tamales. Based on the listed ingredients, each tamale would contain approximately 16 grams of carbohydrates.

However, it's important to note that not all vegan tamales are made with masa harina. Some recipes call for other types of flour, such as whole wheat flour or all-purpose flour. These types of flour have a lower carbohydrate content than masa harina, so the overall carbohydrate content of the tamales would be lower.

In addition, the carbohydrate content of vegan tamales can vary depending on the type and amount of ingredients used. For example, if a recipe calls for 1 cup of white rice instead of 2 cups of cooked pinto beans, the carbohydrate content of the tamales would be increased.

Overall, the carbohydrate content of vegan tamales can vary depending on the ingredients used. However, most vegan tamales contain a significant amount of carbohydrates.

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There are many variables to consider when determining the number of carbs in a gluten-free tamale. The first is the type of flour used to make the tamale. If a gluten-free all-purpose flour is used, then there are 24 grams of carbs per cup. However, if a gluten-free pancake mix is used, the carb count will be higher at 40 grams per cup. The second variable is the filling. If the filling is made with rice, there will be an additional 22 grams of carbs per cup. If the filling is made with beans, the carb count will be lower at 15 grams per cup. Finally, the type of masa used to make the tamale will also affect the carb count. If a tamale is made with white corn masa, there are 52 grams of carbs per cup. However, if a tamale is made with blue corn masa, the carb count will be lower at 42 grams per cup.

In conclusion, the number of carbs in a gluten-free tamale will vary depending on the ingredients used. However, on average, a gluten-free tamale made with all-purpose flour, rice, and white corn masa will contain approximately 118 grams of carbs.

There are many different types of tamales, and the amount of carbs in each one depends on the ingredients used. A traditional tamale made with cornmeal and filled with chicken, pork, or beef, for example, can have upwards of 30 grams of carbohydrate per tamale.

A low-carb tamale, on the other hand, would have a fraction of that amount. One could make a low-carb tamale by using a low-carbohydrate flour such as almond flour in place of the cornmeal, and by filling it with a protein source that is low in carbohydrates such as shredded chicken or shrimp. Such a tamale would likely have 5 grams of carbohydrate or less per tamale.