How Many Calories Is One Small Cucumber?

At just 16 calories per cup, cucumbers are a low-calorie food. One small cucumber, measuring four inches long and one and a half inches in diameter, has just 11 calories. This means that a cucumber is about 96% water.

Cucumbers are a good source of vitamin C and provide some potassium. They also contain a small amount of vitamin A and a trace of the B vitamins. While cucumbers don't have a lot of fiber, they are a refreshing and hydrating food.

If you're watching your calorie intake, cucumbers can be a good way to add bulk to your meals without adding a lot of calories. Try adding cucumber slices to a salad or wrap, or eating them as a low-calorie snack.

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A cucumber is a long, green, fresh, and crunchy vegetable. It is generally considered as a healthy food as it contains fewer calories than other vegetables such as carrots and potatoes. One small cucumber typically contains about 60 to 80 calories.

Cucumbers are composed of about 96% water, making them a refreshing and hydrating food. They also contain a small amount of fiber, which can help to promote a healthy digestive system. In addition, cucumbers are a good source of vitamins C and K.

While cucumbers are generally healthy, they should be eaten in moderation as they can contain a fair amount of sugar. One small cucumber contains about 6 grams of sugar. However, the sugar content of cucumbers is not as high as other fruits and vegetables such as grapes and bananas.

Overall, cucumbers are a healthy and refreshing food that can be enjoyed as part of a balanced diet. While they do contain a small amount of sugar, they are otherwise low in calories and a good source of vitamins and minerals.

Cucumbers are low in calories and are a good source of dietary fiber. One small cucumber (6-8 inches long) has about 16 calories. Cucumbers are mostly water, so they can help you stay hydrated. They also contain vitamins and minerals, such as vitamin C, potassium, and magnesium.

A small cucumber has about 8 calories.

A cucumber is a cool, crisp vegetable that is a refreshing addition to any meal. But how many calories are in a cucumber?

The answer may surprise you. A cucumber is actually very low in calories. One cup of cucumber slices contains only 16 calories. That means you could eat an entire cucumber and only consume a fraction of the calories that you would from other foods.

So, if you are looking for a low calorie snack, a cucumber is a great choice. And, since cucumbers are over 90% water, they can also help you stay hydrated.

Cucumbers are low in calories and fat, and they are a good source of vitamins C and K. One cup of cucumber slices (102 grams) contains 16 calories (1).

Cucumbers are mostly water. In fact, they are 96% water (2). This makes them refreshing and hydrating. They also contain a small amount of fiber and nutrients like vitamin C and K.

One cup of cucumber slices has 16 calories, 2 grams of fiber, and 8% of the Daily Value (DV) for vitamin C (1).

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A cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that grows on the ground or up structures, and produces yellow flowers. The cucumber is a refreshing, low-calorie food that is often eaten raw. It is also a good source of vitamins C and K, and a variety of other nutrients.

The calorie content of a cucumber depends on its size and weight. A small cucumber (about 8 ounces or 226 grams) has about 16 calories, while a large cucumber (about 16 ounces or 453 grams) has about 32 calories.

Cucumbers are more than 95% water, so they are a very low-calorie food. In addition, most of the calories in cucumbers come from carbohydrates, which are not as easily converted into body fat as calories from other sources, such as fats or proteins.

So, if you're looking for a refreshing, low-calorie food to add to your diet, cucumbers are a great choice!

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A cucumber is a refreshing and low-calorie vegetable. One small cucumber (6-8 inches long) has only 25 calories. Cucumbers are made up of 95% water, making them a great food to eat if you're trying to lose weight or stay hydrated. They're also a good source of vitamins C and K, as well as potassium and magnesium.

If you're eating a cucumber as part of a meal, the calories will obviously be higher. For example, if you add a cucumber to a salad that contains other high-calorie ingredients like avocado, chicken, and cheese, the overall calorie content of the salad will be much higher. The same is true if you use cucumbers to make a juice or smoothie; the calories from the other ingredients will add up and the cucumber calories will be a small percentage of the total.

To get the most health benefits from cucumbers, it's best to eat them raw. This way, you'll get the most vitamins, minerals, and antioxidants. Cucumbers can also be cooked, but they may lose some of their nutritional value. If you do cook them, it's best to do so lightly, such as by steaming or sautéing.

Eating cucumbers is a great way to stay hydrated and make sure you're getting some essential vitamins and minerals. If you're looking to lose weight, adding cucumbers to your diet is a good way to do it since they're so low in calories. Just be sure to watch how many calories you're consuming overall, as adding too many high-calorie ingredients to your cucumber dishes can negate their weight-loss benefits.

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Cucumbers are one of the most hydrating vegetables, containing 96% water. They also contain vitamns C and K, and are a good source of potassium. One cucumber has only 45 calories, making it a great diet food.

One cucumber has about 16 calories. This number can vary depending on the cucumber's size and how many cucumbers are in a serving.