Taking a prenatal vitamin is one of the best ways to reduce your risk of birth defects. While it may not guarantee a healthy baby, it is one of the most important steps to ensure you provide your growing baby with essential nutrients needed for development.
Prenatal vitamins are designed to be taken by pregnant women for their unborn baby’s health and future health. Different prenatal vitamins often contain key vitamins, minerals and essential fats needed for fetal development and growth. The added nutrition from prenatal vitamins provides optimal balance in the body that can help reduce your chances of birth defects.
For expecting mother's, the key is to start taking a prenatal vitamin early enough – ideally before conception, as this gives time for the nutrients present in these supplements to take effect and build up in your body. Taken as directed throughout pregnancy, studies have found that taking supplemental prenatal vitamins can increase an expecting mother's chances of having a healthy full-term baby significantly. Although this kind of supplement should never replace a balanced diet, if you’re pregnant or trying to become pregnant, taking a daily prenatal vitamin can help ensure proper nutrition during this important time and reduce your risk of birth defects.
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