Chiropractors are often thought of as specialists who only work on the spine and back. However, they are also experts in musculoskeletal (MSK) health, which means they are well-qualified to help with pulled muscles.
The first step in treating a pulled muscle is to reduce the inflammation. This can be done with ice, heat, or electrical stimulation. Chiropractors are expert at using all of these modalities, and will often use a combination of them to get the best results.
Once the inflammation is under control, the next step is to begin the process of rebuilding the muscle. This includes both passive and active therapies. Passive therapies, like massage and ultrasound, help to increase circulation and break up scar tissue. Active therapies, like exercises and stretches, help to strengthen the muscle and prevent future injuries.
Chiropractors are uniquely qualified to help with pulled muscles because of their extensive training in MSK health. If you have suffered a pulled muscle, don't hesitate to contact a chiropractor for help.
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What is a pulled muscle?
A pulled muscle is an injury to a muscle or tendon (the fibrous tissue that attaches muscles to bones). The injury is usually caused by overstretching or forcefully tearing the muscle. Pulled muscles most commonly occur in the legs, arms, and back. Symptoms of a pulled muscle include pain, muscle weakness, and swelling. Treatment typically involves rest, ice, and over-the-counter pain medication. In severe cases, a doctor may prescribe physical therapy or stronger pain medication.
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What causes a pulled muscle?
There are many possible causes of a pulled muscle, but the most common is simply overstretching or overexerting the muscle. This can happen if you suddenly push yourself too hard during physical activity, or if you maintain an awkward or strained position for too long. Other risk factors include age (as muscles and connective tissues become weaker and less elastic with age), dehydration (which makes muscles more susceptible to injury), and obesity (which puts extra strain on muscles and connective tissues).
In most cases, a pulled muscle will heal on its own within a few days or weeks. However, in some cases, more serious damage may occur, such as a muscle tear. This is more likely to occur if the muscle is already weak or stretched beyond its limits. Treatment for a pulled muscle usually involves rest, ice, and pain medication. In more severe cases, physical therapy may be necessary.
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How can a chiropractor help with a pulled muscle?
When you pull a muscle, it is usually because you have stretched it beyond its limits. This can happen during a sports activity, or simply from lifting something that is too heavy. The muscle tissue is torn, and this can lead to inflammation, pain, and even bruising.
Chiropractors are trained to treat pulled muscles, and they can do so using a variety of techniques. One of the most common is called manual manipulation, which involves the chiropractor using their hands to massage the affected area. This can help to increase blood flow and reduce inflammation.
Chiropractors may also use ice or heat therapy, depending on the severity of the injury. They may also recommend stretches and exercises that can help to improve range of motion and prevent future injuries.
If you have pulled a muscle, it is important to seek treatment as soon as possible. The sooner you can begin treatment, the sooner you will experience relief.
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How long does it typically take for a chiropractor to help with a pulled muscle?
It typically takes a chiropractor a few visits to help with a pulled muscle. Depending on the intensity and location of the muscle pull, the chiropractor may use different techniques to help relieve the tension. The muscle may need to be stretched, massaged, or undergo adjustments. The chiropractor will work with the patient to determine the best course of treatment.
Additional reading: What Is Friction?
What should I expect during a chiropractic session for a pulled muscle?
A chiropractic session for a pulled muscle should last about 30 minutes. During this time, the chiropractor will likely take your medical history and ask about your symptoms. They will then gentle stretch and manipulate the affected muscle and surrounding tissues. You may feel a popping or cracking sensation during this portion of the treatment. The chiropractor will also likely provide guidance on stretching, strengthening, and other self-care measures you can do to prevent future injury.
Frequently Asked Questions
What does it mean when a muscle is pulled?
When a muscle is pulled, the muscle fibers can stretch to their maximal length and micro tears can occur in the muscle fibers. When these tiny tears happen, microscopic bleeding occurs and the muscle may feel sore or tight immediately.
What are the causes of muscle strain?
There are many possible causes of muscle strain. Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. Chronic muscle strains can result from repetitive injuries when you stress a muscle by doing the same motion over and over.
Should I go to A&E for a pulled muscle?
If you have any of the following signs and symptoms, you should go to A&E: severe muscle pain that lasts for more than a few hours a fever over 38C (101F) muscle spasms or stiffness pale skin and an irregular heartbeat If your muscle strain is not severe, there are several things you can do at home to ease your symptoms and speed up your recovery.
What is a pulled muscle called in orthopedics?
A muscle strain is called a pulled muscle in orthopedics.
What's the difference between a pulled muscle and a muscle strain?
Symptoms of a pulled muscle include: localized pain, tenderness, and swelling around the muscle. Muscle strains, on the other hand, may produce more widespread pain and swelling as well as stiffness in the joint or muscles involved.
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