BCBS Active and Fit: A Comprehensive Guide

BCBS Active and Fit is a wellness program designed to encourage healthy habits and reward members for staying active. It's a great way to get motivated and earn rewards for taking care of your physical and mental health.

The program is administered by Blue Cross Blue Shield (BCBS) and is available to eligible members. To be eligible, you must have a BCBS health insurance plan and meet certain requirements.

By participating in BCBS Active and Fit, you can earn rewards and discounts on fitness classes, gym memberships, and other wellness activities. For example, you can earn $100 per year towards your gym membership.

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BCBS Active and Fit is a wellness program designed to encourage healthy behaviors and prevent chronic diseases. It rewards members for participating in physical activities and taking care of their health.

Members can earn rewards and discounts on fitness classes, gym memberships, and healthy food options. They can also track their progress and set personal health goals through the program's online platform.

By participating in BCBS Active and Fit, members can earn up to $600 per year in rewards and discounts. This can help offset the costs of gym memberships, fitness classes, and healthy food options.

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As a Blue Advantage member, you have access to the Silver&Fit Healthy Aging and Exercise program, which offers a range of benefits to help you stay active and healthy.

The program is designed to give you the tools and support you need to enjoy a better life balance, with benefits like a no-cost fitness center or YMCA membership at a participating location.

You can also get a Home Fitness Kit per benefit year, which is a great way to stay active from the comfort of your own home.

Digital workout videos are available on the Silver&Fit website or mobile app, making it easy to fit in a workout whenever and wherever you want.

Healthy aging coaching is also included, which can provide you with personalized support and guidance to help you reach your health goals.

To get started, simply register on the Silver&Fit website at www.SilverandFit.com, where you can select a participating fitness center or YMCA or sign up for the Home Fitness program.

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Please remember to talk to your doctor before starting or changing your exercise routine.

Here are the benefits of the Silver&Fit program:

As a member of BCBS Active and Fit, you'll have access to a variety of benefits and features that can enhance your overall health and wellness.

You can join the Fitness Program, which includes a choice of gym networks to fit your budget and preferences. The program offers flexible options, including the Power Plan, which existing members can access at their current rate of $25 per month.

The Fitness Program has four options: Base, Core, Power, and Elite. The monthly fees for these options are $19, $29, $39, and $99, respectively.

The gym facility network size varies by plan, with the Base plan offering access to 3,000 facilities, the Core plan offering access to 7,500 facilities, the Power plan offering access to 12,000 facilities, and the Elite plan offering access to 12,400 facilities.

Individuals must be at least 18 years old to purchase a membership, but dependents aged 16-17 can join as long as they're accompanied by a parent or guardian who is also a Fitness Program member.

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To stay active, start by registering for the Silver&Fit program, which offers a no-cost fitness center/YMCA membership at a participating location. This program is available to Blue Advantage members at no additional cost beyond their monthly premium.

You can also take advantage of the Home Fitness Kit, which is provided once per benefit year, or access digital workout videos on the Silver&Fit website or mobile app. Healthy aging coaching and rewards for tracking your fitness activity are also included.

Consider registering for a gym network that fits your budget and preferences, such as the Power Plan option, which is available to existing members for $25 per month. This option is also available to new members, and you can choose from various gym networks with different monthly fees and facility sizes.

Starting a fitness program can be overwhelming, but breaking it down into smaller, manageable chunks can make it feel more achievable.

Aim to set aside at least 30 minutes a day, three to four times a week, for physical activity.

You can start with short walks or light stretching exercises and gradually increase the intensity and duration.

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

It's essential to listen to your body and rest when needed, as overexertion can lead to injury or burnout.

A well-rounded fitness program should include a mix of cardio, strength training, and flexibility exercises.

For example, you can try bodyweight exercises like push-ups, squats, and lunges, which work multiple muscle groups at once.

Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

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Staying active is a great way to improve your physical and mental health. Regular exercise can offer a wealth of benefits.

As a Blue Advantage member, you can enjoy the Silver&Fit Healthy Aging and Exercise program at no additional cost beyond your monthly premium. This program gives you the digital tools and personalized support you need to enjoy a better life balance.

You can start your healthy aging journey with a no-cost fitness center or YMCA membership at a participating location. This is a great way to get started with exercise and meet new people.

The Silver&Fit program also includes one Home Fitness Kit per benefit year, which can be a great option if you prefer to work out at home. You can use digital workout videos on the Silver&Fit website or mobile app to get started.

To register for the Silver&Fit program, go to www.SilverandFit.com and select a participating fitness center or YMCA or sign up for the Home Fitness program. Don't forget to talk to your doctor before starting or changing your exercise routine.

If you're looking for more flexibility in your gym options, you might want to consider the Fitness Program offered by Blue Cross and Blue Shield of Illinois. This program allows you and your covered dependents to join a gym network that fits your budget and preferences.

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The Fitness Program offers different options, including the Power Plan, which is available for $25 per month. You can choose from a range of gym networks, each with its own monthly fee and gym facility network size.

Here's a breakdown of the different options:

Remember to check the membership age policy at your preferred location, as individuals must be 18 years old to purchase a membership. Dependents, 16-17 years old, can join but must be accompanied by a parent/guardian who is also a Fitness Program member.